I have much to share since spending five days at a retreat with Ram Dass on Maui. This retreat was nothing like I’d ever experienced, with daily sessions with Buddhist meditation master, Jack Kornfield, followed by sessions with Ram Dass sharing his spiritual wisdom to over 300 participants. Each evening following dinner, we spent two […]

Going within awakens the true Self and quiets the soul. Take a few minutes to center yourself with this guided meditation. ~Namaste

Picture “As we awaken, we begin to act from the inside out rather than from the outside in–and that’s the transformation we’re really looking for. It leads to behavior that is based not on enlightened self-interest, but on the workings of an awakened heart.” ~ Ram Dass from “Paths to God–Living the Bhagavad Gita”

This link leads you to books on Chi Kung by Grand Master Mantak Chia that you can borrow. These books teach you the practices of the Universal Healing Tao. One of my favorite books is “Chi Self-Massage: The Taoist Way of Rejuvenation.” It contains techniques that you can do in the comfort of your own […]

Listen to your heart. Your truth is there. When we seek answers to questions we need only to trust our inner wisdom to guide us…

Have you ever wondered where true wisdom lies? Is knowledge the same as “knowing?” What we read, watch, or hear does not teach us as much as experience does. Through our experiences we “know” with our hearts and souls. But what about those times when you are seeking answers to questions about life? From where […]

Psychology without the soul is insufficient to touch and heal others. Each person wants to be touched deeply and to do this, we need to go inward to hear the moment we are in. Ram Dass wrote a book entitled BE HERE NOW. To be HERE NOW implies that the past is not now nor […]

The more conscious you become, the more you recognize that suffering is how the teaching you need in the moment is coming down. How you experience that suffering depends on your attachment, on how you identify with…the ego. ~ Ram Dass from Polishing the Mirror: How To Live From Your Spiritual Heart.