Follow this link (click on the picture) to do guided Chair Yoga. A number of different positions are included. This is great if you are not confident to do yoga on the floor or are just beginning a yoga practice. Yoga not only stretches out our limbs, but more importantly it helps us to still […]
Have you ever wondered if your words have power? If so, what is the effect? Does it only affect our conscious awareness, or is there an effect at a deeper cellular level? I was recently reminded of the power of words and felt that it would be helpful to post the video of Dr. Masaru […]
Being human implies that we will always have emotions because that is part of our biological makeup…the trick is “how we handle” those emotions–what we do with them. I believe that most of us have learned to react to our emotions, not taking the time to pause and reflect on the situation and our emerging […]
Being in love pushes all your buttons! What’s happening when you feel irritated at your partner for not recognizing or meeting one of your unmet needs? Is it him or her? Or is it you? Would you like to know how to tease apart what is yours and what is not? How do you do […]
The Awakened Self journey will help you Awaken and Live an authentic life. Listening, hearing, and living your own truths. The Awakened Self website is a place where you will find many choices to help you Awaken to the voice of your spirit and soul.
All information posted to this site is intended to be inspirational whether it takes you on a journey inward to know yourself better, or outward to better understand how the world has shaped your beliefs and perceptions.
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