Chi Kung

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Six Healing Sounds

Did you know that your emotions can damage your internal organs? Learn how to transform negative emotions into their positive counterpart and cool your organs at the same time. Click on the following to access an article that explains the process, a slide show to demonstrate the technique, and audio files to hear Grand Master Chia teach the Inner Smile and the Six Healing Sounds.

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Chi Abdominal Massage for Health

Chi Nei Tsang is a chi kung massage technique that works with the internal organs. Have you ever felt a knot when you touched your stomach or a hard area? In this short video, Grand Master Chia teaches us about the importance of working out those knots and tangles through chi nei tsang. Click on the picture to learn more…

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Six Healing Sounds/EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing and is a proven effective technique to help those suffering from PTSD (post-traumatic stress disorder). When combined with the Six Healing Sounds emotions can be processed more effectively. Read the article by clicking on the picture…

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Chi Self Massage aka (Chi Nei Tsang)

One of the best ways to stay in good health is to begin a self-care routine. This book on chi kung is entitled, Cosmic Self Massage and is written by Grand Master Mantak Chia. In this FREE book, you will learn various self-massage techniques to give you more energy and to keep you healthier as well. You will learn about the 12 major meridians and how stimulating these channels you will free up the chi flowing through your internal organs and body, leading to better health. Chi Kung practices remind us that we can take care of ourselves without always seeking treatment from others. You will be happily rewarded for caring for your Self! Namaste. Click on the picture on the right to download a copy of the free e-book in pdf.