{"id":821,"date":"2015-10-04T18:33:49","date_gmt":"2015-10-04T18:33:49","guid":{"rendered":"http:\/\/wuchicreations.com\/?p=821"},"modified":"2015-10-04T18:33:49","modified_gmt":"2015-10-04T18:33:49","slug":"chi-abdominal-massage-for-health","status":"publish","type":"post","link":"http:\/\/wuchicreations.com\/index.php\/blog\/chi-abdominal-massage-for-health\/","title":{"rendered":"Chi abdominal massage for health"},"content":{"rendered":"<p>Grand Master Mantak Chia demonstrates and summarizes the importance of abdominal massage which frees stuck chi (energy) within the organs to allow for greater bloodflow and chi-flow throughout the organs of our body. Use these techniques for a &#8220;self-massage&#8221; practice that will result in better health and well-being.<\/p>\n<p>Each night before bed, lie on your back and begin loosening the abdominal area with gentle massage and &#8220;jiggling&#8221; of the tight areas that you locate&#8230;use your finger tips to gently work loose the spaces between your ribs, especially in the sternum area. Observe the techniques that Mantak Chia uses.<\/p>\n<p>~ Namaste<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grand Master Mantak Chia demonstrates and summarizes the importance of abdominal massage which frees stuck chi (energy) within the organs to allow for greater bloodflow and chi-flow throughout the organs of our body. Use these techniques for a &#8220;self-massage&#8221; practice that will result in better health and well-being. Each night before bed, lie on your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/wuchicreations.com\/index.php\/wp-json\/wp\/v2\/posts\/821"}],"collection":[{"href":"http:\/\/wuchicreations.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wuchicreations.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wuchicreations.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wuchicreations.com\/index.php\/wp-json\/wp\/v2\/comments?post=821"}],"version-history":[{"count":1,"href":"http:\/\/wuchicreations.com\/index.php\/wp-json\/wp\/v2\/posts\/821\/revisions"}],"predecessor-version":[{"id":823,"href":"http:\/\/wuchicreations.com\/index.php\/wp-json\/wp\/v2\/posts\/821\/revisions\/823"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wuchicreations.com\/index.php\/wp-json\/wp\/v2\/media\/822"}],"wp:attachment":[{"href":"http:\/\/wuchicreations.com\/index.php\/wp-json\/wp\/v2\/media?parent=821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wuchicreations.com\/index.php\/wp-json\/wp\/v2\/categories?post=821"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wuchicreations.com\/index.php\/wp-json\/wp\/v2\/tags?post=821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}