Grand Master Mantak Chia demonstrates and summarizes the importance of abdominal massage which frees stuck chi (energy) within the organs to allow for greater bloodflow and chi-flow throughout the organs of our body. Use these techniques for a “self-massage” practice that will result in better health and well-being.
Each night before bed, lie on your back and begin loosening the abdominal area with gentle massage and “jiggling” of the tight areas that you locate…use your finger tips to gently work loose the spaces between your ribs, especially in the sternum area. Observe the techniques that Mantak Chia uses.
~ Namaste
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